Majority of the patients with PCOS, if not all, complain about mood swings and emotional disturbances. Some of them feel extremely...

I am very pleased to note that the previous posts about food in PCOS has been a useful guide to many of you. As I like to repeat, use...

As always, I thank everyone who wrote back to express gratitude and of course, with more questions. Most of you have requested to put up...

Regarding intake of large amount of water early morning: I have come across many people, patients and otherwise, who have been following...

After touching upon the importance of exercise in managing PCOS, we now move to Aahara (food). The importance of eating right cannot be...

We have received several emails of gratitude for this series. In this post, I would like to discuss about taking the exercise program to...

Thank you for the continued support for this series. Some of you have written that you have better clarity and guidance after reading...

We have received several emails in response to our previous post requesting more details and guidance in this path. I will try my best to...

As I approach 20 years of clinical practice, I am increasingly seeing more patients with myriad kinds of hormone imbalances. The cases of...