PCOS

Jan 23, 20234 min read

Depression and Anxiety in PCOS, 3- prong approach to PCOS

Majority of the patients with PCOS, if not all, complain about mood swings and emotional disturbances. Some of them feel extremely...

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Jan 23, 20232 min read

Food - Part 4, 3- prong approach to PCOS

I am very pleased to note that the previous posts about food in PCOS has been a useful guide to many of you. As I like to repeat, use...

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Jan 23, 20233 min read

Food - Part 3, 3- prong approach to PCOS

As always, I thank everyone who wrote back to express gratitude and of course, with more questions. Most of you have requested to put up...

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Jan 23, 20233 min read

Food - Part 2, 3- prong approach to PCOS

Regarding intake of large amount of water early morning: I have come across many people, patients and otherwise, who have been following...

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Jan 23, 20234 min read

Food, 3- prong approach to PCOS

After touching upon the importance of exercise in managing PCOS, we now move to Aahara (food). The importance of eating right cannot be...

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Jan 23, 20233 min read

Exercise program for PCOS, 3- prong approach to PCOS

We have received several emails of gratitude for this series. In this post, I would like to discuss about taking the exercise program to...

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Jan 23, 20232 min read

Simple Naturopathy methods to help PCOS, 3- prong approach to PCOS

Thank you for the continued support for this series. Some of you have written that you have better clarity and guidance after reading...

275 views

Jan 23, 20233 min read

Exercise program for beginners, 3- prong approach to PCOS

We have received several emails in response to our previous post requesting more details and guidance in this path. I will try my best to...

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Jan 23, 20232 min read

What is PCOS and 3- pronged approach in Ayurveda?

As I approach 20 years of clinical practice, I am increasingly seeing more patients with myriad kinds of hormone imbalances. The cases of...

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